Creating Active Lives
Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!
Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.
But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life.
Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence.
Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!
Creating Active Lives
060 Fitness isn't linear with Sarah-Jane Lewis
In this week's episode I am joined by Sarah-Jane Lewis, a mum, entrepreneur, and woman, balancing multiple roles while running a household. Join us as we talk about:
- Fitness journey, from childhood memories to pregnancy and beyond.
- Postpartum body changes, exercise, and nutrition.
About Sarah-Jane Lewis:
Sarah-Jane, aka The Etsy Queen, is a thriving entrepreneur who has made a name for herself on the world's most beloved online marketplace. With five successful Etsy stores to her name, Sarah-Jane knows the ins and outs of selling on the platform like the back of her hand.
Sarah-Jane's passion for Etsy goes far beyond just making sales; she is dedicated to helping others turn their creative passions into profitable businesses through Etsy. Her expert knowledge and skills have helped numerous individuals optimize their listings, increase their visibility, and ultimately earn more money on Etsy.
Her entrepreneurial prowess and commitment to helping others succeed. She enjoys connecting with fellow makers and artisans, and her purchases of unique and handmade items on Etsy have made her a loyal supporter of the community.
As an Etsy seller and business coach, Sarah-Jane is a go-to source for all things Etsy-related. She is a sought-after speaker at conferences and events. Whether you're a seasoned Etsy seller or just starting out, Sarah-Jane has the knowledge and skills to help you succeed on the platform.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho
