Contributors

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Host

Sarah Bolitho

Sarah is a professional development specialist who helps fitness professionals to progress their careers through qualifications in teaching, assessing, and quality assurance, and specialist training in exercise referral, mental health, and disability. 

In over 30 years in the fitness industry, Sarah has worked in most roles, including specialist fields, PT, gym and group exercise, often with exercise newcomers.  

As well as the roles listed above, Sarah is passionate about promoting and providing inclusive and accessible activity and has been featured as an expert in national and specialist media and blogs and has guested on podcasts and on BBC Radio Wales.  Sarah is also the author of six books, five of which are aimed at fitness professionals.  

Sarah now hosts her own podcast, Creating Active Lives, and when not teaching, or talking, you will usually find her hiking up a mountain or reading under a tree!