Creating Active Lives

Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!

Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.

But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals who have gone from inactive to truly inspiring. Sarah believes that everyone has a unique and useful journey to share, and her guests will motivate you to take your first steps on your path to a more active and fulfilling life.

Look out for the episodes when Sarah chats with someone eager to kick start their active journey but feels lost in the vast sea of possibilities. Together, they find the true motivation and the starting point, providing actionable tips and expert guidance for anyone ready to take the first steps towards a healthier and more vibrant existence.

Creating Active Lives - let's make activity accessible, inclusive and inspiring for all!

Contributors

Host

Sarah Bolitho

Sarah is a professional development specialist who helps fitness professionals to progress their careers through qualifications in teaching, assessing, and quality assurance, and specialist training in exercise referral, mental health, and disability.

In over 30 years in the fitness industry, Sarah has worked in most roles, including specialist fields, PT, gym and group exercise, often with exercise newcomers.

As well as the roles listed above, Sarah is passionate about promoting and providing inclusive and accessible activity and has been featured as an expert in national and specialist media and blogs and has guested on podcasts and on BBC Radio Wales. Sarah is also the author of six books, five of which are aimed at fitness professionals.

Sarah now hosts her own podcast, Creating Active Lives, and when not teaching, or talking, you will usually find her hiking up a mountain or reading under a tree!